Double Digits + Reworking the Plan

Last night I overhauled our training plan for the Houston Marathon. Again.

Sunday long runs just weren’t working for us. The only thing we really enjoyed was the ability to sleep in on Saturday morning after a long work week filled with 3:45am alarms. Let’s not talk about how at 30 years old I now consider ‘sleeping in’ to be 7 or 8am. Any form of plans on Saturday night had to be turned down and the thunderstorms that kept showing up on Sunday morning meant we didn’t have another day to push the run to. Also, Brad plays softball on Thursday nights and most of the time doesn’t get home until 11pm. There is a 0% chance of him being able to run the following morning. We were constantly flip-flopping run days and it was frustrating not having a set schedule anymore. So things had to change.

Enter the Houston Marathon Training Plan, Version 2:

Houston Marathon 2015

I’m still toying with the idea of adding a 22-miler to the plan in Week 9. That would put our 20-miler the weekend after Thanksgiving and all of that delicious food would be great fuel for those miles. However, that would mean a 3-week build [rather than 2, which I prefer] so I don’t know. BCS isn’t a goal race so I don’t think we really need an official taper for it. We’ll just need to cross that bridge when we come to it. As long as we have one 20 under our belts before race day I’ll be happy.

Town Lake Boardwalk - Austin Sunrise

Last weekend we set out for 10 miles downtown around Town Lake. It should have been 12 but coming off of Ragnar Trail Hill Country the weekend before, 10 seemed like a more reasonable number for our trashed legs. The first 5 miles went by quicker than expected considering how heavy my legs felt and the pace was right where we wanted it to be. Around mile 6 the sun started to come up and we decided to take a water break during each mile. This dropped our overall pace a little bit but helped us finish out the run strong. Somehow mile 10 was our fastest one despite wanting to curl up into a ball and take a nap on the side of the trail. It’s been a LONG time since we’ve run double digits and I’m really happy with how well this one went. That being said, I fully expect to have a ridiculously awful 14-miler this weekend.

Town Lake - Downtown Austin Skyline

12 weeks and many, many miles to go!

Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge