Disclaimer: Runner’s World provided me with a copy of this book and no additional compensation has been received. All thoughts, opinions, and awkward running habits are my own.
When running first became a priority to me in the spring of 2010, I was completely winging it. My runs were done in a pair of Nike+ running shoes that synced to my iPod, which never produced accurate mileage on outdoor runs no matter how many times I calibrated the damn thing. I trained with Gu on 5 mile runs and ran in cotton T-shirts until finally discovering tech tees several months down the road. Five days a week, as fast as I could, and wondered why I could never finish a run without walk breaks. No one ever told me running would be easier if I just slowed down. That I didn’t HAVE to maintain a 9 minute mile as a brand new runner. No one told me not to judge running shoes by their color. I wanted to be a runner and figured the best way to get there would be to put one foot in front of the other.
One thing I wish I would have had in my corner back when I started is The Runner’s World Big Book of Running for Beginners. It serves as a fantastic reference for beginners and even a source of inspiration for experienced runners who might be in a rut. I’ve had a subscription to Runner’s World for several years and while some of the information in this book I already knew, it was still an informative read. It’s split into three sections: Getting Started, Nutrition / Weight Loss, and Staying Healthy / Managing Injuries. One of my favorite parts of the book is the testimonials from normal non-athletes, explaining how and why their journey to become a runner began. Many used running as a tool to lose weight, stop smoking, and overcome illness. As someone who has absolutely no sports background, I found these testimonials to be very relatable and inspiring.
If I had to fault the book in one area, it would be the lack of training plans. There’s a Run for 30 Minutes plan in the appendix, but nothing for a beginner looking to complete their first 10K or half marathon. One might not use the terms ‘beginner’ and ‘half marathon’ in the same sentence but the 13.1 distance has become more popular over the past few years and a basic plan might be helpful for a runner looking to complete their first. It does reference The Starting Line, Runner’s World’s online training program for beginners which range from $9.99 to $19.99.
Overall, I definitely would recommend this book to runners of all levels. My skepticism was pretty high initially as it appeared to be geared towards beginners, but found a considerable amount of value in it as someone with a few years of running under their belt. I’ve flagged many of the pages with post-its to easily reference when training starts to ramp up (base building for marathon #3!) over the next few months.