I need help. And suggestions. And if it’s possible for you to insert an extra day into my week, that would probably be the best course of action. After Houston, my training came to a screeching halt. The arch issues I encountered on race day tapered off after a few days but the pain migrated over to the side of my right foot and made itself comfortable there. Grocery shopping required a cart to lean on and even just walking from my desk to the kitchen was sometimes painful. I RICE’d the crap out of that thing, with a major emphasis on the rest. I haven’t run a single step since the half last month and my first pain-free day was Saturday. With Austin just around the corner [this weekend, yikes – snuck up on me] I knew a decision would have to be made and I wasn’t going to like it. Nope, I wasn’t going to like it one bit.
I’ll be inking a big fat red DNS next to the 2014 Austin Half Marathon. It’s really for the best because I want to be 100% healthy to run Ragnar Cape Cod in May. But that doesn’t mean I’m not disappointed skipping this race. Deferring my entry would cost a pricey $60 [$120 for both Brad & I] and that unfortunately isn’t in the budget right now. Hopefully I’ll score an early-bird discount for the 2015 race when registration opens later this year.
Okay, so back to the part I need help with. I’m basically starting from scratch with a workout/running plan because my schedule has been out of whack since mid-December and being out of commission the past few weeks didn’t help either. This is the perfect time [hi, 12 weeks til Ragnar] to get a plan in place and work some classes into the mix. Here’s where I’m running into an issue: there aren’t enough hours in the day.
Morning: My gym opens at 5am so morning workouts are basically limited to anything I can squeeze in between 5 & 6. I need to be home by 6:10 to let Sox out of her crate and get ready for work. This scenario requires leaving the house with wet hair by 6:45, which could possibly suck if it’s cold outside. I can’t take any classes because they start at 5:30 and end at 6:30, leaving hardly any time to shower and drive to work – let alone going home to free Sox from her crate one last time.
Lunch: A Gold’s Gym just opened across the street from my office, which is awesome but ideally I’d need more than an hour. A run could definitely be squeezed in but taking Body Pump or RPM would be out of the question. I suppose an option would be to stay at the office 30 minutes later in order to justify a long lunch, but since I usually leave work around 5:15 or 5:30, I’m already pushing my ETA at home pretty far out. That 75-90 minute commute ruins everything…
Evening: All of the classes I’m interested in across the street don’t start until 6pm, so there’d be some time to kill after work. With classes running from 6-7 and at least an hour drive home, that puts me walking through the front door around 8pm. Brad is in bed by 8:30 at the latest and passed out cold by 9, so the amount of time we’d see each other during the week would be pretty scarce. I guess there’s always the option to go to the gym after he goes to bed, but let’s be honest: it probably won’t happen. The chance of me leaving the house again after getting home from work is slim.
I can fit running in pretty much anywhere, but structured classes are harder to schedule. Let’s recap: Sox the Pillow Eater cramps my style in the morning, midday classes are too long to fit into my lunch break, and evening gym sessions cut into time spent [which is already pretty short] with my other half. On Wednesdays I work from home, so taking a class that morning is definitely doable. The thought of waking up early on a day I usually look forward to sleeping in isn’t exactly appealing but sacrifices must be made. Here is the [tentative] plan:
Mon: RPM // Tues: run // Wed: BodyPump // Thurs: run // Fri: rest // Sat: run // Sun: rest/yoga
Monday I’ll try to get into work a little early and stay a little later to account for the lunchtime RPM class. On Tuesday and Thursday I have the option of running before work or at lunch. Wednesday morning I’ll reluctantly drag myself out of bed at the crack of down to get my ass kicked at BodyPump. And the remaining days are a non-issue.
Since this plan is just tentative, I’m looking for some tips & tricks to squeeze workouts into a busy schedule. Are you a morning, noon, or night runner/gym-goer?