Weekly Workouts: 8/13-8/19

Monday, August 13

Rest

Tuesday, August 14

4 x 800 (4:37)

Wednesday, August 15

XT and/or P90X Chest / Shoulders / Tri

Thursday, August 16

5 mile tempo, 3 @ 10:03

Friday, August 17

Rest (travel day – Healthy Living Summit)

Saturday, August 11

Long Run + Reebok Crossfit Workout

Sunday, August 12

HLS 5K

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3 Comments

  1. Yay! Go you! And have fun this weekend at the Healthy Living Summit.

  2. Looks like a busy week! Enjoy HLS.

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