Weekly Workouts: 7/30-8/5

Here we go … Philly Marathon Training, week one!

Monday, July 30

P90X Back / Biceps / Abs RPM

Tuesday, July 31

3 x 1600m @ 9:29   2.5 mile run

Wednesday, August 1

P90X Chest / Shoulders / Triceps / Abs

Thursday, August 2

4 mile tempo, 2 @ 10:03 4 miles @ 10:35 overall

Friday, August 3


Saturday, August 4 

10 mile run

Sunday, August 5

Rest 10 mile run

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  1. Hi! your blog just came up in my google alerts bc of Philly marathon. I write for examiner for Philly running and I’m putting together a training piece and wanted to link up your blog, let me know what you think! Google Philadelphia Running examiner – that’s me. Also my personal blog will be linked up here. 🙂 Love your blog! glad I found it.

    • Thanks for stopping by Natalie! I used to write for Examiner myself a couple years ago. I would absolutely love it if you linked back to my blog. Today’s post featured the training plan I’ll be using for Philly. If you have any questions or need further information from me, feel free to shoot an email to melissaliciatx {at} gmail {dot} com. Thanks!

  2. my email – natalie.avioli at gmail

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