Weekly Workouts: 7/23-7/29

Well, this is it: the last week of freedom before Philly Marathon training “officially” begins! Hoping to keep the intensity moderate, as to launch into Week 1 fired up and ready to go.

Monday, July 23

P90X Back / Biceps / Abs

 

 

Tuesday, July 24

 

4 mile run

 

Wednesday, July 25

 

P90X Chest / Shoulders / Triceps / Abs

 

Thursday, July 26

 

4 mile run

 

Friday, July 27

 

Rest

 

Saturday, July 28

 

8 mile run

 

Sunday, July 29

Rest

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One Comment

  1. I love P90X – it actually works great with running I think. Bring it! :o)

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