Weekly Workouts: 7/9-7/15

Phase II of P90X begins today, and running mileage gets a slight bump. Weight loss slowed to a halt after recovery week so I’m looking forward to working hard this week! Here’s the plan:

Monday, July 9

P90X Plyometrics

 

 

Tuesday, July 10

 

3.5 mile run  Rest {thunderstorm ruined the run & power outage = no P90X}

 

Wednesday, July 11

 

P90X Chest / Shoulders / Triceps / Abs

3 mile run {speedwork} + 1 mile walk

 

Thursday, July 12

 

3.5 mile run 3.65 mile run

 

Friday, July 13

 

P90X Back / Biceps / Abs

 

Saturday, July 14

 

6 mile run 6.21 mile run

P90X Yoga

 

Sunday, July 15

Rest

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5 Comments

  1. Have a good workout week! 🙂

  2. Pingback: Cranky Pants « Melissa Runs

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  4. Pingback: P90X Disc 9 - Chest, Shoulders, and Triceps | So These Are My Thirties

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