Weekly Workouts: 7/2-7/8

Monday, July 2

P90X Yoga

 

 

Tuesday, July 3

 

3 mile run

 

Wednesday, July 4

 

P90X Core Synergistics

 

Thursday, July 5

 

3 mile run

 

Friday, July 6

 

P90X Core Synergistics or X Stretch

 

Saturday, July 7

 

5 mile run

Kayaking and/or P90X Yoga {3 miles}

2 mile walk

 

Sunday, July 8

Rest

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