Google Docs Obsession + Training Schedule = This

The amount of time I put into drafting, formatting, color-coding, and planning a training schedule is R I D I C U L O U S. And I’m sure, even though I am posting this one in it’s *final* state, I will change it at least 5 times in the coming weeks. But alas, here it is kids…

I’d like to incorporate Body Flow and Hot Yoga into my Saturday/Sunday schedule as well, but that all depends on the day. Body Pump will most likely make a guest appearance on Wednesday evenings, and I’ll get my cross training done in the morning. I have always always always used Monday & Friday as my rest days, and I’d like to keep it that way. Hot Yoga seems like the perfect way to decompress from a “case of the Mondays” but Friday is non-negotiable.

Let’s be serious: the only running I’ll be doing on Friday is to the wine rack for a delicious bottle of red or to the fridge for a cold refreshing beer.

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  1. I might need to start joining you on those friday “training” days.

  2. Haha, I like the way you think on Fridays. Amen to that.

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